Joining the Fire Service In The UK?
Pass your firefighter physical assessments
The UK Fire and Rescue Services (UKFRS) require applicants to pass a series of fitness assessments, commonly referred to as physicals, to advance in the firefighter selection process. Typical tests include the equipment carry, the bleep test, casualty evacuations, ladder climbs, ladder extensions, and more. Each service tend to vary in assessments, making it essential to tailor your training to the requirements of your chosen service and role.
Unlike generic firefighter programs on the market, START UP builds you a fully customised training plan that aligns with the specific assessments used by your service. We don’t believe in a one-size-fits-all approach that prepares you for tests that aren't relevant. Instead, we conduct a thorough needs analysis of your individual strengths and the requirements of the fire service you’re applying to. Utilising research and data, we design a data-driven program tailored specifically to your targeted fire service(s), ensuring you are fully prepared for your assessment day.
The Physicals
To join the UK Fire and Rescue Service (UKFRS), you must successfully navigate a rigorous and lengthy recruitment process. Typically, the final hurdle before being invited for a medical examination is the fitness tests, commonly referred to as the 'Firefighter Physicals' or 'Practical Selection Tests' (PSTs). While each service may vary in the specific tests they administer, you can expect a mix of practical confidence assessments—such as the ladder climb—and fitness evaluations, like the equipment carry.
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Thorough preparation for both the tests and the role itself is crucial for success.
