ABOUT
START UP Firefighter Performance was established by serving firefighter Jack Burman. With a wealth of experience and qualifications in personal training, Jack has expertly merged his two passions: firefighting and fitness. His vision is clear: to empower firefighters to achieve operational fitness, enhancing their job performance and promoting overall health and well-being.
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Since its launch in 2023, START UP Firefighter Performance has empowered firefighters to gain confidence in their fitness and has successfully assisted numerous aspiring firefighters in passing their physical assessments—the crucial fitness evaluations required for selection. With a 100% pass rate and outstanding feedback, START UP has established a reputation for reliability and effectiveness, helping firefighters achieve their fitness goals and ensuring they are strong, reliable, and ready for anything.
HOW WE CAN HELP YOU
Improving your fitness as a firefighter
Firefighting is an intense profession that demands specific fitness standards. General fitness training simply isn't sufficient for those who aspire to perform at their peak and be ready for anything. START UP Firefighter Performance leverages the latest research in firefighter physiology and tactical athlete development, along with insights from fitness assessments, to create a individualised training program tailored to your unique needs and goals. We take into account your training age, experience, available equipment, and weekly schedule. Our flexible approach accommodates your work rota and adjusts the program based on your recovery and availability, ensuring you are always prepared for the demands of your role.
Pass your firefighter physical assessments
The UK Fire and Rescue Services (UKFRS) require applicants to pass a series of fitness assessments, commonly referred to as physicals, to advance in the firefighter selection process. Typical tests include the equipment carry, the bleep test, casualty evacuations, ladder climbs, ladder extensions, and more. Each service tend to vary in assessments, making it essential to tailor your training to the requirements of your chosen service and role.
Unlike generic firefighter programs on the market, START UP builds you a fully customised training plan that aligns with the specific assessments used by your service. We don’t believe in a one-size-fits-all approach that prepares you for tests that aren't relevant. Instead, we conduct a thorough needs analysis of your individual strengths and the requirements of the fire service you’re applying to. Utilising research and data, we design a data-driven program tailored specifically to your targeted fire service(s), ensuring you are fully prepared for your assessment day.